For another, the flight deck boasts a small bunk room that sleeps two, plus a lavatory, so the crew don’t need to leave the cockpit for a bathroom break. For one, it seats 275 people, measures about 232 feet from tip to tail, and cruises at 85 percent of the speed of sound. “This is almost literally what you’d see on a Cessna,” Vanhoenacker says, pointing at those gauges.īut this is no Cessna. The primary flight display is the screen to the far left. They’re a form of redundancy, which is the name of the game in aviation. Not far from those screens are three classic-looking gauges that duplicate that information in analog form. We each have a monitor in front of us-the primary flight display-that indicates in colors such as green, purple, and blue crucial information like the aircraft’s airspeed and altitude. Upon it is simply written “FLAP.” The flap control. (Get it-a lever with a little wheel on it controls the wheels?) Another lever with a handle shaped like a wing controls the craft’s flaps and slats, which allow the plane to generate more lift and thus fly more slowly. MosesĪ single small lever, with fading green paint and a miniature wheel on the end, raises and lowers the enormous aircraft’s landing gear. A pair of pedals at each of our feet control the rudder. Turn the wheel to the left, and the plane banks left. Pull the wheel and the column back towards you, and the plane’s nose pitches up. Both seats have a control column in front of them, with a wheel, on top. Sitting in the cockpit, some of the flight controls are easy to grok, even for a person who’s never ferried hundreds of passengers through the skies. (Vanhoenacker doesn’t fly the 747 now other pilots steered the plane in from London that day.) To be in a 747 meant the chance to see the nerve center of an iconic aircraft up close-a plane that’s the basis for Air Force One, that people love flying in and staring at, and that helped make air travel more affordable-as airlines fly them less and less. I’m there to talk to Vanhoenacker about his latest book, How to Land a Plane, but also-let’s be honest-to just spend some time in the cockpit with a seasoned aviator who showed me some of its cavernous interior during an interview in late May. Earlier that morning, the vessel had flown in from London’s Heathrow, typically a seven-hour-plus flight. Kennedy International Airport in New York City, and the engines are off, so of course, we don’t change speed. Our airliner’s parked at a gate at John F. “Push them forward, you go faster pull them back, you go slower.” A moment later he moves them back where they were. “It’s as basic as it can be,” Vanhoenacker says casually, then pushes those four thrust levers forward with one hand. Mark Vanhoenacker, a senior first officer with British Airways, author of air-travel books, and a columnist for the Financial Times, is in the seat to my right. I’m a journalist, not a pilot, but I’m sitting in the captain’s seat on the left side of the flight deck. Four Rolls Royce engines power the giant 747 aircraft, hanging off wings that span about 211 feet-and in the center of the cockpit are four ivory-colored thrust levers, one for each engine. The cockpit of a British Airways Boeing 747-400 is a beautifully complex place where a handful of analog gauges live side-by-side with digital displays.Īmong the vast array of system switches and controls in the worn flight deck, some parts are easier to understand than others.
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You can choose to record the entire screen or record a selected area here. The Screenshot toolbar will show up next. Click on File and select New Screen Recording.ģ. If your Mac is running macOS Mojave and later, you may record a lecture with the steps below:ġ.Get the lecture ready and open QuickTime Player.Ģ. After the installation of this extra software, you need to go to System Preferences (or System Settings since macOS Ventura 13) > Sound > Output, and select Soundflower (2ch) as the sound source. To capture audio from your Mac, you need to download and install a plug-in Soundflower before the lecture recording.However, the process can be a little different depending on the version of macOS you're using. You probably hear of the built-in tool QuickTime Player on Mac, which allows you to record lectures easily. Learn more: How to record a Facebook live video Use the built-in tool on Mac to record lectures You can listen back to the recorded lecture and see if they have any questions that need addressing, or check if you have made some mistakes. The same applies if you are a teacher who wants to keep track of what students are saying in class online. You might want to record an online lecture on your Mac for many reasons.įor example, if you are a student who need to have class online, you may want to record the class lecture for taking notes and listening back to check that you understood everything correctly. Why do you need to record online lectures on Mac Record a lecture on Mac by Screen Recorder.Use the built-in tool on Mac to record lectures.Why do you need to record online lectures on Mac.Below you will be shown about how to use them respectively to record lectures from a Mac. In this article, we'll focus on the most effective ones, QuickTime Player and the AppGeeker Screen Recorder. You can easily record online lectures on your Mac with various screen recorders. Related: How to record a livestream on Mac And in terms of recording lectures on Mac efficiently, you just need to have an appropriate recording software that collaborates with the system without any hassle. They provide excellent experience with the perfect blend of software and hardware. The all-in-one capturing tool, AppGeeker Screen Recorder, not only excels at recording lectures on Mac, but also enables you to edit the recorded videos as needed.Ī proper screen recorder makes it easy for you to record lectures on your Mac.Īpple's Mac computers are great for productivity geeks.But it needs a bit extra set-up to record internal sound of the lecture. As an inbuilt tool on Mac, QuickTime Player comes so handy to record a lecture that it spares you the trouble downloading another software.You have different practical screen recorders to capture a lecture on your Mac. The brand makes everything from home and kitchen items to personal care products to garden and outdoor tools. Ucravo is a big hit in the Indian market for offering quality products that are above and beyond industry standards. Ucravo Double-Sided Tape Ucravo Double-Sided Tape It is a traceless tape that allows you to change the position of your attached item without creating any mess. Why We Picked the Arawaza Double-Sided Tape?Īrawaza Double-Sided Tape is a highly versatile and handy adhesive that leaves no marks behind and can be removed easily. This multi-purpose tape can be used in car, office, kitchen, bathroom, etc.Crafted with new technology, this tape can be reused after washing.It is high-quality PU gel tape that can easily hold things up to 1kg.Prominent Features of the Arawaza Double-Sided Tape: Compatible Materials: Wood, Glass, Paper, Plastic, Metal, and Stone.It is an easy-to-use adhesive tape that works well both for indoor and outdoor purposes. If you don’t want to run your surface with a drill or nails, using this double-sided tape from Arawaza will be a good idea. Arawaza Double-Sided Tape Arawaza Double-Sided Tape It holds nicely and prevents discolouring or pulling fabric threads. Whether you want to keep your strapless dress in place or close the gaps between buttons on your shirt or need to do a quick hem on your pants, this double-sided tape will surely help. Why We Picked the Fearless Tape Double-Sided Tape? This tape is completely transparent so that no one can notice it.
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Increasing muscle mass to improve metabolism. Examining variations of resting metabolic rate of adults: A public health perspective. Appetite-regulating hormones cortisol and peptide YY are associated with disordered eating psychopathology, independent of body mass index. 4 ways low-calorie diets can sabotage your health. Accuracy of resting metabolic rate prediction equations in athletes. The effect of green tea extract on fat oxidation at rest and during exercise: Evidence of efficacy and proposed mechanisms. Why sprint interval training is inappropriate for a largely sedentary population. High compared with moderate protein intake reduces adaptive thermogenesis and induces a negative energy balance during long-term weight-loss maintenance in participants with prediabetes in the postobese state: A PREVIEW study. Dietary guidelines for Americans 2020–2025.Water consumption increases resting fat oxidation. Effect of resistance training on resting metabolic rate and its estimation by a dual-energy X-ray absorptiometry metabolic map. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Interval training is highly intensive and may be more suitable for people who are already fit than those who are new to regular exercise. In this study, the rate at which participants’ bodies used energy was higher for at least 22 hours after one training session. Resistance training may involve lifting weights and doing exercises that use the weight of the body or resistance bands to build muscle.Ī previous study, from 2012, found that high intensity interval resistance training also increased metabolic rate. The researchers suggested that fat free mass (lean mass) and thyroid hormone levels might help account for the variability. In one study, participants who did resistance training for 9 months saw an average 5% increase in metabolic rate, but the findings varied widely between individuals. In other words, their metabolism is less wasteful. Research suggests that when a person has more muscle mass, their body uses food for energy more effectively. Participants who did only resistance training saw a reduction in fat mass and an increase in lean mass. The authors of a small 2018 study found that combining resistance training with dietary measures led to a slight increase in metabolic rate, but it was not statistically significant. Strength training helps build muscle, and it may slightly increase a person’s rate of metabolism while resting, for example, when they are sleeping or sitting. Grant user 'Add it as local external storage in NextCloud settings.Īs a result, I can access the. Good course overall, recommended to all who needed to setup self hosted cloud storage or those who are looking for FreeNAS alternative OVM and right now I. It will point to a new folder inside jails' NextCloud path: /.my-pool./iocage/jails/nextcloudjail/root/usr/local/www/nextcloud/ moviesĢ. Create a mountpoint in NextCloud's jail settings pointing to one of my datasets (let's call it Movies). So what I was trying to do is the follows (pretty much what M. I don't wanna recreate it from scratch inside the dedicated NextCloud dataset (as well as copy all the data manually). The NextCloud plugin setup was a breeze, but the issue I am facing now is inability to mount my existing datasets with my existing data to my NextCloud instance. I use a VM but in our data centre we use jails - pick what you feel most comfortable with. So, at some point I decided to make the next big step and ditch my public cloud accounts altogether and migrate to the NextCloud solution. We run it in production for customers and I have a private installation on my FreeNAS at home. It's been working nicely so far except the inconvenience of having to sync the data from various devices manually. All my data is stored on a few local ZFS datasets (family media, movies, documents, etc.). TrueNAS building void ray freenas freenas build freenas nextcloud freenas nextcloud plugin. I've been using TrueNAS for more than a year. In Nextcloud forum Ive been suggested that Nextcloud has. This is weird given that I have a gigabit internet connection and that everything is connected on cable. Join the iXsystems team - Interested in working at iXsystems? Check out this link for open positions.Hi All and thanks for your responses! So this is what happens: A newly installed Nextcloud server PHP caching provided by ACPu and Redis for a notable speed increase when navigating even the largest thumbnail-heavy folders. Hello, Ive been a happy user of FreeNAS, however the upload and download speed of NextCloud doesnt pass 100 mbit (up or down). Official Hardware Guide - This guide outlines suggested hardware choices and things you should look for to get the most out of your NAS. qwertymodo's Hard Drive Burn-in Testing - A guide for more thorough testing of your disks than that which is contained in DrKK's guide above. DrKK's will guide you through the basics of setting up a FreeNAS server. From hardware testing to system reporting, to scheduling those all important scrubs and S.M.A.R.T. DrKK's guide to basic configeration of a new FreeNAS server. But most of the guides were out of date in regards to FreeNAS, so I updated it for FreeNAS 9.10.1, Nextcloud 10, Apache 2. The process for OC9 and NC10 is virtually identical. Especially helpful for new and prospective users, Cyberjock's guide contains information that every users should know like the back of their hand. Put Nextcloud 10/11 on a FreeNAS jail using a standard LAMP setup for FreeBSD (FAMP) This guide is a mix of several other guides I found for installing OwnCloud. You should now see a file that has the line. Your prompt should have changed from rootfreenas to just. This isn’t strictly necessary, but depending on your configuration, it may be easier.) SSL (Check out Lets Encrypt). That way there's less room for misunderstandings. a reverse proxy (I recommend nginx over Apache since it’s easier IMO. Getting help with your problem is a lot easier when everyone uses the correct terminology. jgreco's Terminology and Abbreviations Primer. The manual is always a good place to start when you have a question that needs answering. I can’t sync my calendar and contacts anymore. Click POST INSTALL NOTES to obtain your Nextcloud admin user and Nextcloud admin password information. After Nextcloud installs successfully, you can manage your instance of the plugin. The nextcloud mobile app can not sync anymore. Installation Basic Install Go to Plugins and select Nextcloud, then click INSTALL. I end up with the Internal Server Error standard page. Hokay, will do some testing, could be a solution, I just hope file management wont be a mess, getting it from NextCloud Jail to where I really want those files stored, which is on a different fileshare. Visit our sister subreddit: r/TrueNAS Helpful Links After upgrading my Freenas from 11.2 to 12.0 and upgrading Nextcloud plugins, I can’t access nextcloud web interface anymore. I can see NextCloud available in AppStore so from there you just connect it to the NextCloud FreeNAS instance. FreeNAS is now TrueNAS CORE: Announcement Nextcloud is a suite of client-server software for creating and using file hosting services, which is most powerfully paired with FreeNAS when you are able to configure it to access your stored data on your server (e.g. In response, Edge laid out a challenge for a SummerSlam showdown, and an irrite Rollins ultimately accepted.ĭon’t miss the classic showdown at “Your Summer Vacation Destination,” streaming tonight at 8/7 C on Peacock in the United States and on WWE Network everywhere else. The following week, Rollins struck back with a brutal sneak attack on Edge as the WWE Hall of Famer was making his way toward the ring. The 2021 King of the Ring was the 22nd edition of the King of the Ring tournament produced by WWE.It was held between wrestlers from the Raw and SmackDown brand divisions.Tournament matches began on the Octoepisode of SmackDown and continued to be held across episodes of Raw and SmackDown. While Rollins continuously insisted that Edge had jumped the line and that The Ultimate Opportunist was keeping him from getting a Universal Title Match against Roman Reigns, Edge claimed that Rollins was trying to walk in the footsteps of the Ultimate Opportunist, but was actually nothing more than an "Edge-lite."Īt WWE Money in the Bank, The SmackDown Savior attacked The Rated-R Superstar during his one-on-one rematch against The Head of the Table and cost him the illustrious title. This led to more than one altercation back on SmackDown.įirst, an intense verbal exchange led to blows on the July 23 edition of the blue brand, with Rollins retreating after being hit with an Edge-ecution by The Rated-R Superstar. At SummerSlam, two of the most intense Superstars of any generation will go to war when Edge takes on Seth Rollins in a highly personal matchup seven years in the making! The sale triggered speculation that the surrounding property may be further developed. 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It has two tiny things that are imperceptible from the inside of the tubes and does not affect functionality or playing. It is silver plated and in excellent condition. It is the aftermarket Stauffer model that was manufactured by Kanstul and available from Horn Guys for several years. The parts are genuine Yamaha I believe it is from the YEP-621 model. I had the original lead pipe and receiver swapped out so that it is now large shank. I have played it infrequently, as it is for my doubling needs I’m primarily a trombone player.Ībout two or three years ago I had this euphonium modified. I bought it from the original owner who used it for a few years in high school and then put it away after graduation. I am the second owner of this instrument. It includes the original gray case the same as the Yamaha black version for that era. It has the plastic valve guides still in use on modern Yamaha euphoniums. As far as I can tell, this euphonium was manufactured sometime in the 1990s. Yamaha manufactured euphoniums for Holton and Bach. It is NOT the newer Holton B490R (Weril H980) made by Weril. This is a Yamaha YEP-321 Euphonium stenciled as a Holton B302R. It includes a Stauffer (Kanstul) plug-in rotary fifth valve.Īsking price: $2100 obo (includes US shipping) This horn will be on display at Trombone Day LA at Cal State Fullerton this Saturday February 6, 2010.For sale is Yamaha YEP-321 Euphonium that has been modified with a Yamaha large shank receiver. Then you can play Strauss all you want - just pull the slide out a bit before the low riff, in the same way that a single valve bass trombone player might pull the F-attachment to E before a menacing riff. Would this be worth doing? The idea is that if you tune the 3rd valve to equal 2+3, it's Belgian style tuning, and you can then play a low C in-tune with only 4 valves. A long slide could be made and it would still go all the way in. But today I noticed that even though the inner tubes are short, Yamaha didn't fill up the inside of the long outer tubes, so there's a gap in there. I believe these long slides tended to get stuck easily, so sadly, they now put a short slide in there. You could pull it out to tune the 3rd valve to 2 whole steps (like 2+3). On another note, the old Yamaha 321 euphs had a long 3rd valve inner slide. So what's the TubeNet opinion? Is this a good frugal alternative to the pricey compensating euphonium for those who like to play low? What should the tuning be? Flat whole step? Flat half step? Both? And what do you think it's worth? (Inquiring minds want to know.) Yamaha actually made this part at one time, but it's been long since discontinued. And you can take it off when it's not needed. You just get your left thumb in there, and it's easy to reach. Low C and B are no problem to play in tune. The rotor can be set to flat 1/2 step, for a 4+5 low E, or flat whole step for a 4+5 low Eb. It's like having a German-style valve setup on a piston euphonium. It's a rotary valve that fits onto the 4th valve slide of a Yamaha 321 euphonium, making it a 5-valve model. I'm helping some friends out by testing this new toy. |
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